Germantown Friends School recently issued the following announcement.
DROP-IN MINDFULNESS WITH KIMBERLY
March 2, 2022 - 4:00pm to 5:00pm
Location: SJH 238
Mindfulness at its most basic form is a practice to cultivate attention. It's not just about what we pay attention to but how we pay attention. The benefits of Mindfulness include a reduction in stress, higher mental functioning, an increase in compassion and an overall sense of wholeness.
Join CHC grad student and Disability Resource Center grad assistant, Kimberly Everett, on a journey to Mindfulness, every Wednesday starting February 16th. Everett completed a nine-month-long training course called the Compassion Project which focuses on Mindfulness and contemplative techniques. She also teaches Mindfulness and Yoga in schools in and around Philadelphia.
All are welcome to join us at these weekly sessions!
Original source can be found here.
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